The SWIM begins and ends at Cummings Beach Park and is a 1.5k (.9 mile) triangular course in Long Island Sound, sheltered by Shippan Point to the east and Cove Beach to the north.

The 40k (24.8 mile) BIKE is diverse, has gradual climbs, fast downhills and demands your attention. It begins with a loop along the water through breathtaking Shippan Point, then whizzes through the corporate canyon of downtown Stamford amidst towering office buildings and finally heads into the beautiful wooded terrain of North Stamford. An exciting transition awaits back in downtown Stamford at Columbus Park, in the heart of the restaurant district.

The 10k (6.2 mile) RUN is a 2-loop course through downtown Stamford. The entire course was designed for great viewing. Spectators can grab a front row seat in Columbus Park to see the early stages of the bike ride, the excitement of transition #2 and the spectacular finish line.

Click here to see a course description.

Click here to see the course map.

The swim will be an in-water start. The tide will be nearly a full tide at the start of the race. Click here to see the swim map.

Please note that the race course is subject to change, so please check back for updates.